Samir Bouaoudia 2x20:00/3:00r BikeErg
19,730m
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,993m |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 2922 |
| Power/kg | 2.15 |
| Drag Factor | 109 |
November 18, 2023 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,730m | 2:01.6 | 194 | 969 | 72 | |
| 20:00.0 | 9,678m | 2:03.9 | 184 | 931 | 71 | |
| 20:00.0 | 10,053m | 1:59.3 | 206 | 1008 | 74 | |
| r263m |
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Workout Graph
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20:00/3:00r