Samir Bouaoudia 7x5:00/3:00r BikeErg
18,054m
Meters
35:00.0
Time
1:56.3
Pace
618
Calories
155
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 19,784m |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 75 |
| Revolution Count | 2885 |
| Power/kg | 2.46 |
| Drag Factor | 109 |
December 06, 2023 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,054m | 1:56.3 | 222 | 1065 | 75 | 155 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 73 | 141 |
| 5:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 76 | 151 |
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 75 | 154 |
| 5:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 76 | 159 |
| 5:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 75 | 158 |
| 5:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 75 | 159 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 76 | 166 |
| r1,730m |
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Workout Graph
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