Samir Bouaoudia v50c/1:00r...3 BikeErg
10,119m
Meters
22:52.1
Time
2:15.5
Pace
300
Calories
124
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,603m |
| Overall Time | 25:52.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 64 |
| Revolution Count | 1554 |
| Power/kg | 1.55 |
| Drag Factor | 107 |
January 23, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:52.1 | 10,119m | 2:15.5 | 140 | 783 | 64 | 124 | |
| 3:54.3 | 1,698m | 2:17.9 | 133 | 758 | 63 | 120 | |
| r: 1:00 | 161m | ||||||
| 7:44.0 | 3,394m | 2:16.7 | 137 | 771 | 64 | 127 | |
| r: 2:00 | 323m | ||||||
| 11:13.9 | 5,028m | 2:14.0 | 145 | 800 | 66 | 126 | |
| r484m |
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Workout Graph
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