Samir Bouaoudia 30:00 BikeErg
14,404m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 2131 |
| Power/kg | 1.98 |
| Drag Factor | 105 |
February 07, 2024 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,404m | 2:04.9 | 179 | 917 | 70 | 134 |
| 6:00.0 | 2,583m | 2:19.3 | 129 | 744 | 63 | 114 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 70 | 126 |
| 18:00.0 | 2,915m | 2:03.4 | 186 | 939 | 72 | 135 |
| 24:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 74 | 144 |
| 30:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 75 | 153 |
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Workout Graph
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