Samir Bouaoudia v2:00/1:01r...5 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
135
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 3,394m |
| Overall Time | 24:11.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 120 |
February 21, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 18 | 135 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 124 | |
| r: 1:01 | 21m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 136 | |
| r: 1:52 | 15m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 142 | |
| r: 3:45 | 14m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 143 | |
| r: 1:33 | 46m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 134 | |
| r: 1:00 | 17m | ||||||
| r113m |
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Workout Graph
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