Samir Bouaoudia v5:00/2:00r...3 BikeErg
24,404m
Meters
50:00.0
Time
2:02.9
Pace
794
Calories
140
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,599m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Revolution Count | 3658 |
| Power/kg | 2.08 |
| Drag Factor | 103 |
March 10, 2024 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 24,404m | 2:02.9 | 188 | 948 | 72 | 140 | |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 61 | 115 | |
| r: 2:00 | 114m | ||||||
| 20:00.0 | 9,884m | 2:01.4 | 196 | 973 | 73 | 149 | |
| r: 2:00 | 81m | ||||||
| 25:00.0 | 12,470m | 2:00.2 | 201 | 992 | 74 | 158 | |
| r195m |
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Workout Graph
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