Samir Bouaoudia 5x1000m/3:00r BikeErg
5,000m
Meters
8:47.9
Time
1:45.5
Pace
191
Calories
159
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 23:47.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 83 |
| Revolution Count | 1097 |
| Power/kg | 3.29 |
| Drag Factor | 105 |
March 13, 2024 12:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.9 | 5,000m | 1:45.5 | 297 | 1323 | 83 | 159 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 82 | 150 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 85 | 157 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 84 | 161 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 83 | 161 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 84 | 167 |
| r2,421m |
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Workout Graph
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