Samir Bouaoudia v1:00/2:01r...3 row
1,324m
Meters
6:00.0
Time
2:15.9
Pace
77
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,368m |
| Overall Time | 13:56.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 118 |
March 21, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 130 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 122 | |
| r: 2:01 | 18m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 136 | |
| r: 3:36 | 15m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 133 | |
| r: 2:19 | 11m | ||||||
| r44m |
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Workout Graph
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