Samir Bouaoudia 40:00 BikeErg
19,733m
Meters
40:00.0
Time
2:01.6
Pace
641
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 73 |
| Revolution Count | 2925 |
| Power/kg | 2.16 |
| Drag Factor | 104 |
April 09, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,733m | 2:01.6 | 195 | 969 | 73 | 132 |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 69 | 114 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 72 | 122 |
| 12:00.0 | 1,948m | 2:03.2 | 187 | 944 | 72 | 124 |
| 16:00.0 | 1,961m | 2:02.3 | 191 | 957 | 73 | 128 |
| 20:00.0 | 1,957m | 2:02.6 | 190 | 953 | 73 | 128 |
| 24:00.0 | 1,959m | 2:02.5 | 190 | 955 | 73 | 131 |
| 28:00.0 | 1,984m | 2:00.9 | 198 | 980 | 74 | 139 |
| 32:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 75 | 144 |
| 36:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 76 | 146 |
| 40:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 76 | 150 |
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Workout Graph
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