Samir Bouaoudia 2x3:00/2:30r SkiErg
1,376m
Meters
6:00.0
Time
2:10.8
Pace
83
Calories
114
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 58 |
April 12, 2024 13:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 38 | 114 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 38 | 101 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 38 | 128 |
| r36m |
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Workout Graph
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