Samir Bouaoudia v1000m/1:01r...8 BikeErg
8,000m
Meters
16:20.2
Time
2:02.5
Pace
256
Calories
132
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 8,620m |
| Overall Time | 22:02.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 1283 |
| Power/kg | 2.11 |
| Drag Factor | 102 |
June 30, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:20.2 | 8,000m | 2:02.5 | 190 | 954 | 73 | 132 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 70 | 124 | |
| r: 1:01 | 58m | ||||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 72 | 126 | |
| r: 1:01 | 30m | ||||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 69 | 124 | |
| r: 1:02 | 75m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 75 | 133 | |
| r: 1:01 | 46m | ||||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 72 | 128 | |
| r: 0:46 | 104m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 75 | 136 | |
| r: 0:32 | 169m | ||||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 75 | 139 | |
| r: 0:15 | 106m | ||||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 77 | 146 | |
| r: 0:04 | 32m | ||||||
| r620m |
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Workout Graph
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