Samir Bouaoudia v1000m/1:22r...10 BikeErg
10,000m
Meters
19:44.7
Time
1:58.4
Pace
333
Calories
139
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 10,794m |
| Overall Time | 30:47.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 1607 |
| Power/kg | 2.33 |
| Drag Factor | 102 |
July 15, 2024 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:44.7 | 10,000m | 1:58.4 | 210 | 1024 | 75 | 139 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 68 | 117 | |
| r: 1:22 | 46m | ||||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 74 | ||
| r: 1:16 | 128m | ||||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 74 | 131 | |
| r: 1:17 | 112m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 75 | 136 | |
| r: 1:29 | 88m | ||||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 78 | 139 | |
| r: 0:55 | 62m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 77 | 141 | |
| r: 1:52 | 124m | ||||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 79 | 148 | |
| r: 1:03 | 62m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 77 | 145 | |
| r: 1:05 | 63m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 77 | 145 | |
| r: 0:39 | 71m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 78 | 152 | |
| r: 0:05 | 38m | ||||||
| r794m |
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Workout Graph
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