Samir Bouaoudia 4x500m/0:20r BikeErg
2,000
Meters
3:36.5
Time
1:48.2
Pace
74
Calories
154
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,408 |
| Overall Time | 4:56.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 81 |
| Revolution Count | 357 |
| Power/kg | 3.12 |
| Drag Factor | 102 |
August 25, 2024 12:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1230 | 81 | 154 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 80 | 138 |
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 82 | 153 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 83 | 160 |
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 83 | 165 |
| r408 |
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Workout Graph
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