Samir Bouaoudia 20:00 BikeErg
9,148
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 68 |
| Revolution Count | 1365 |
| Power/kg | 1.75 |
| Drag Factor | 102 |
August 25, 2024 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,148 | 2:11.1 | 155 | 833 | 278 | 68 | 128 |
| 4:00.0 | 1,666 | 2:24.0 | 117 | 702 | 46 | 62 | 114 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 50 | 64 | 118 |
| 12:00.0 | 1,892 | 2:06.8 | 171 | 890 | 59 | 71 | 133 |
| 16:00.0 | 1,890 | 2:06.9 | 171 | 888 | 59 | 71 | 136 |
| 20:00.0 | 1,971 | 2:01.7 | 194 | 967 | 64 | 74 | 143 |
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Workout Graph
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