Samir Bouaoudia v1500m/1:01r...8 BikeErg
12,000m
Meters
24:18.5
Time
2:01.5
Pace
389
Calories
147
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 13,224m |
| Overall Time | 32:14.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 76 |
| Revolution Count | 2048 |
| Power/kg | 2.16 |
| Drag Factor | 91 |
September 14, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:18.5 | 12,000m | 2:01.5 | 195 | 970 | 76 | 147 | |
| 3:08.7 | 1,500m | 2:05.8 | 176 | 905 | 74 | 135 | |
| r: 1:01 | 61m | ||||||
| 3:06.9 | 1,500m | 2:04.6 | 181 | 922 | 74 | 142 | |
| r: 1:03 | 45m | ||||||
| 3:03.9 | 1,500m | 2:02.6 | 190 | 953 | 76 | 145 | |
| r: 1:01 | 225m | ||||||
| 3:01.5 | 1,500m | 2:01.0 | 198 | 979 | 77 | 147 | |
| r: 1:01 | 156m | ||||||
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 78 | 151 | |
| r: 0:59 | 206m | ||||||
| 3:01.6 | 1,500m | 2:01.0 | 197 | 978 | 77 | 151 | |
| r: 1:01 | 117m | ||||||
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 78 | 153 | |
| r: 1:01 | 348m | ||||||
| 2:59.6 | 1,500m | 1:59.7 | 204 | 1001 | 78 | 156 | |
| r: 0:49 | 66m | ||||||
| r1,224m |
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Workout Graph
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