Samir Bouaoudia 21:00 BikeErg
10,075m
Meters
21:00.7
Time
2:05.1
Pace
319
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 1564 |
| Power/kg | 1.98 |
| Drag Factor | 91 |
September 18, 2024 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.7 | 10,075m | 2:05.1 | 179 | 914 | 74 | 143 |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 72 | 130 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 73 | 143 |
| 15:00.0 | 2,417m | 2:04.1 | 183 | 929 | 75 | 145 |
| 20:00.0 | 2,502m | 1:59.9 | 203 | 998 | 78 | 154 |
| 21:00.7 | 464m | 2:10.8 | 156 | 838 | 71 | 146 |
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Workout Graph
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