Samir Bouaoudia 6x500m/0:30r BikeErg
3,000
Meters
5:25.3
Time
1:48.4
Pace
109
Calories
155
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 8:25.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 85 |
| Revolution Count | 556 |
| Power/kg | 3.13 |
| Drag Factor | 91 |
October 12, 2024 11:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.3 | 3,000 | 1:48.4 | 275 | 1244 | 85 | 155 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 81 | 145 |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 85 | 150 |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 86 | 152 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 85 | 157 |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 87 | 163 |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 88 | 164 |
| r598 |
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Workout Graph
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