Samir Bouaoudia 40:00 BikeErg
19,237
Meters
40:00.0
Time
2:04.7
Pace
614
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 74 |
| Revolution Count | 2979 |
| Power/kg | 2.03 |
| Drag Factor | 91 |
October 25, 2024 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,237 | 2:04.7 | 180 | 921 | 614 | 74 | 141 |
| 8:00.0 | 3,583 | 2:13.9 | 146 | 795 | 106 | 69 | 119 |
| 16:00.0 | 3,744 | 2:08.2 | 166 | 870 | 116 | 73 | 127 |
| 24:00.0 | 3,862 | 2:04.2 | 182 | 922 | 123 | 75 | 139 |
| 32:00.0 | 3,934 | 2:02.0 | 193 | 960 | 128 | 76 | 153 |
| 40:00.0 | 4,114 | 1:56.6 | 220 | 1057 | 141 | 80 | 168 |
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Workout Graph
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