Samir Bouaoudia 40:00 BikeErg
19,237m
Meters
40:00.0
Time
2:04.7
Pace
614
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 74 |
| Revolution Count | 2979 |
| Power/kg | 2 |
| Drag Factor | 91 |
October 25, 2024 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,237m | 2:04.7 | 180 | 920 | 74 | 141 |
| 8:00.0 | 3,583m | 2:13.9 | 146 | 801 | 69 | 119 |
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 73 | 127 |
| 24:00.0 | 3,862m | 2:04.2 | 182 | 927 | 75 | 139 |
| 32:00.0 | 3,934m | 2:02.0 | 193 | 963 | 76 | 153 |
| 40:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 80 | 168 |
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Workout Graph
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