Samir Bouaoudia 40:00 BikeErg
19,384m
Meters
40:00.0
Time
2:03.8
Pace
619
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 74 |
| Revolution Count | 2995 |
| Power/kg | 2.04 |
| Drag Factor | 92 |
December 03, 2024 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,384m | 2:03.8 | 184 | 934 | 74 | 144 |
| 4:00.0 | 1,743m | 2:17.6 | 134 | 761 | 67 | 119 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 74 | 131 |
| 12:00.0 | 1,938m | 2:03.8 | 184 | 934 | 75 | 138 |
| 16:00.0 | 1,960m | 2:02.4 | 191 | 956 | 76 | 142 |
| 20:00.0 | 1,975m | 2:01.5 | 195 | 971 | 76 | 146 |
| 24:00.0 | 1,926m | 2:04.6 | 181 | 922 | 75 | 146 |
| 28:00.0 | 1,968m | 2:01.9 | 193 | 964 | 76 | 151 |
| 32:00.0 | 1,965m | 2:02.1 | 192 | 961 | 76 | 153 |
| 36:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 77 | 157 |
| 40:00.0 | 1,987m | 2:00.7 | 199 | 983 | 77 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.