Samir Bouaoudia 30:03 BikeErg
14,210
Meters
30:03.2
Time
2:06.8
Pace
446
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 72 |
| Revolution Count | 2195 |
| Power/kg | 1.95 |
| Drag Factor | 92 |
January 25, 2025 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.2 | 14,210 | 2:06.8 | 171 | 889 | 72 | 134 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 63 | 106 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 69 | 125 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 872 | 72 | 126 |
| 20:00.0 | 2,493 | 2:00.3 | 201 | 991 | 77 | 142 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 77 | 142 |
| 30:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 79 | 150 |
| 30:03.2 | 25 | 2:08.0 | 167 | 874 | 75 | 149 |
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Workout Graph
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