Samir Bouaoudia v1:30/r...17 BikeErg
15,235
Meters
32:38.6
Time
2:08.5
Pace
470
Calories
129
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,995 |
| Overall Time | 34:38.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Revolution Count | 2454 |
| Power/kg | 1.88 |
| Drag Factor | 93 |
February 10, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:38.6 | 15,235 | 2:08.5 | 165 | 866 | 71 | 129 | |
| 1:30.0 | 584 | 2:34.1 | 96 | 629 | 59 | 92 | |
| 2:30.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 118 | |
| 1:30.0 | 624 | 2:24.2 | 117 | 701 | 63 | 108 | |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 74 | 126 | |
| 1:30.0 | 661 | 2:16.1 | 139 | 777 | 67 | 121 | |
| 2:30.0 | 1,229 | 2:02.0 | 193 | 962 | 76 | 133 | |
| 1:30.0 | 649 | 2:18.6 | 131 | 751 | 66 | 124 | |
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 77 | 138 | |
| 1:30.0 | 621 | 2:24.9 | 115 | 695 | 63 | 120 | |
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 77 | 141 | |
| r: 2:00 | 760 | ||||||
| 1:30.0 | 696 | 2:09.3 | 162 | 857 | 71 | 128 | |
| 2:30.0 | 1,289 | 1:56.3 | 222 | 1064 | 79 | 146 | |
| 1:30.0 | 610 | 2:27.5 | 109 | 675 | 62 | 136 | |
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1115 | 81 | 152 | |
| 1:30.0 | 546 | 2:44.8 | 78 | 568 | 55 | 133 | |
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1126 | 81 | 158 | |
| 0:38.6 | 216 | 2:58.7 | 61 | 511 | 51 | ||
| r760 |
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Workout Graph
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