Brandon Sbordone 45:00 row
10,670
Meters
45:00.0
Time
2:06.5
Pace
682
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
November 04, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,670 | 2:06.5 | 173 | 909 | 682 | 23 |
| 2:06.0 | 529 | 1:59.0 | 207 | 1028 | 36 | 24 |
| 4:12.0 | 512 | 2:03.0 | 188 | 971 | 34 | 23 |
| 6:18.0 | 513 | 2:02.8 | 189 | 942 | 33 | 25 |
| 8:24.0 | 496 | 2:07.0 | 171 | 914 | 32 | 23 |
| 10:30.0 | 496 | 2:07.0 | 171 | 885 | 31 | 23 |
| 12:36.0 | 500 | 2:06.0 | 175 | 914 | 32 | 23 |
| 14:42.0 | 504 | 2:05.0 | 179 | 942 | 33 | 23 |
| 16:48.0 | 489 | 2:08.8 | 164 | 857 | 30 | 23 |
| 18:54.0 | 491 | 2:08.3 | 166 | 885 | 31 | 22 |
| 21:00.0 | 484 | 2:10.1 | 159 | 857 | 30 | 22 |
| 23:06.0 | 478 | 2:11.7 | 153 | 828 | 29 | 24 |
| 25:12.0 | 472 | 2:13.4 | 147 | 828 | 29 | 22 |
| 27:18.0 | 503 | 2:05.2 | 178 | 942 | 33 | 21 |
| 29:24.0 | 486 | 2:09.6 | 161 | 857 | 30 | 23 |
| 31:30.0 | 474 | 2:12.9 | 149 | 828 | 29 | 24 |
| 33:36.0 | 473 | 2:13.1 | 148 | 800 | 28 | 24 |
| 35:42.0 | 482 | 2:10.7 | 157 | 857 | 30 | 25 |
| 37:48.0 | 503 | 2:05.2 | 178 | 914 | 32 | 25 |
| 39:54.0 | 516 | 2:02.0 | 192 | 971 | 34 | 25 |
| 42:00.0 | 521 | 2:00.9 | 198 | 1000 | 35 | 26 |
| 44:06.0 | 516 | 2:02.0 | 192 | 971 | 34 | 26 |
| 45:00.0 | 232 | 1:56.3 | 222 | 1133 | 17 | 28 |
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Workout Graph
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