Brandon Sbordone 3:00 row
770
Meters
3:00.0
Time
1:56.8
Pace
54
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 224 |
December 22, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 54 | 27 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 27 | 126 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 27 | 131 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 27 | 129 |
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