Brandon Sbordone 10x15c/2:30r row
1,568
Meters
4:50.8
Time
1:32.7
Pace
150
Calories
131
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 29:50.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 228 |
December 22, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,568 | 1:32.7 | 439 | 1856 | 32 | 131 |
| 0:26.3 | 147 | 1:29.4 | 489 | 2053 | 32 | 135 |
| 0:27.0 | 149 | 1:30.6 | 471 | 2000 | 33 | 134 |
| 0:27.9 | 153 | 1:31.1 | 462 | 1935 | 32 | 131 |
| 0:29.2 | 157 | 1:32.9 | 435 | 1849 | 33 | 126 |
| 0:29.1 | 157 | 1:32.6 | 440 | 1855 | 33 | 128 |
| 0:29.5 | 159 | 1:32.7 | 438 | 1830 | 33 | 132 |
| 0:29.0 | 157 | 1:32.3 | 444 | 1862 | 33 | 124 |
| 0:30.5 | 162 | 1:34.1 | 420 | 1770 | 33 | 132 |
| 0:30.8 | 163 | 1:34.4 | 415 | 1753 | 33 | 137 |
| 0:31.5 | 165 | 1:35.4 | 402 | 1714 | 34 | 136 |
| r234 |
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