Brandon Sbordone 10x0:20/2:40r SkiErg
1,035
Meters
3:20.0
Time
1:36.6
Pace
85
Calories
126
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 1,270 |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 54 |
| Stroke Count | 180 |
| Drag Factor | 155 |
January 18, 2026 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,035 | 1:36.6 | 388 | 1635 | 54 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 63 | 142 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 60 | 137 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | 132 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | 124 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 54 | 118 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | 130 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | 116 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 48 | 125 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 54 | 127 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 54 | 116 |
| r235 |
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Workout Graph
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