Brandon Sbordone 10x1:00/3:00r row
3,080
Meters
10:00.0
Time
1:37.4
Pace
269
Calories
151
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 40:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 151 |
January 21, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,080 | 1:37.4 | 379 | 1614 | 29 | 151 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 27 | 134 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1740 | 29 | 150 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 30 | 149 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 150 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | 150 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 167 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | 156 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | 155 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 150 |
| r192 |
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Workout Graph
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