Brandon Sbordone 5:00 BikeErg
2,598
Meters
5:00.0
Time
1:55.4
Pace
87
Calories
118
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 65 |
| Revolution Count | 328 |
| Power/kg | 2.55 |
| Drag Factor | 168 |
January 29, 2026 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 87 | 65 | 118 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 15 | 62 | 99 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 16 | 63 | 115 |
| 3:00.0 | 517 | 1:56.0 | 224 | 1070 | 17 | 65 | 125 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1187 | 19 | 69 | 124 |
| 5:00.0 | 550 | 1:49.0 | 270 | 1227 | 20 | 69 | 128 |
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Workout Graph
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