Brandon Sbordone 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 119 |
February 25, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 486 | 25 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 109 | 26 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 96 | 25 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 24 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 24 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 96 | 28 |
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Workout Graph
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