Brandon Sbordone v800m/2:54r...5 row
4,000
Meters
15:57.4
Time
1:59.6
Pace
268
Calories
160
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 4,091 |
| Overall Time | 29:49.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 122 |
March 19, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 24 | 160 | |
| 3:06.5 | 800 | 1:56.5 | 221 | 1060 | 25 | 150 | |
| r: 2:54 | 17 | ||||||
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 27 | 160 | |
| r: 3:15 | 18 | ||||||
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 24 | 163 | |
| r: 3:15 | 26 | ||||||
| 3:16.8 | 800 | 2:03.0 | 188 | 947 | 24 | 162 | |
| r: 2:26 | 14 | ||||||
| 3:14.9 | 800 | 2:01.8 | 194 | 966 | 25 | 166 | |
| r: 2:02 | 16 | ||||||
| r91 |
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Workout Graph
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