Brandon Sbordone 500m BikeErg
500
Meters
0:53.3
Time
1:46.6
Pace
19
Calories
105
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Revolution Count | 71 |
| Power/kg | 3.25 |
| Drag Factor | 115 |
March 23, 2026 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 19 | 79 | 105 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 3 | 76 | 86 |
| 0:10.2 | 200 | 1:42.0 | 330 | 1435 | 4 | 82 | 93 |
| 0:10.7 | 300 | 1:47.0 | 286 | 1283 | 4 | 84 | 107 |
| 0:10.8 | 400 | 1:48.0 | 278 | 1256 | 4 | 78 | 134 |
| 0:10.5 | 500 | 1:45.0 | 302 | 1340 | 4 | 80 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.