Brandon Sbordone 4x2:00/4:00r BikeErg
4,507
Meters
8:00.0
Time
1:46.5
Pace
174
Calories
117
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 72 |
| Revolution Count | 577 |
| Power/kg | 3.26 |
| Drag Factor | 160 |
March 24, 2026 08:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,507 | 1:46.5 | 290 | 1305 | 72 | 117 |
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 74 | 122 |
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 73 | 125 |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 72 | 109 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1260 | 71 | 115 |
| r126 |
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Workout Graph
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