Brandon Sbordone 10x125m/2:00r row
1,250
Meters
3:45.0
Time
1:30.0
Pace
120
Calories
137
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 23:45.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 141 |
April 05, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,250 | 1:30.0 | 480 | 1920 | 33 | 137 |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 32 | 134 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 32 | 141 |
| 0:22.4 | 125 | 1:29.6 | 487 | 1928 | 32 | 134 |
| 0:22.4 | 125 | 1:29.6 | 487 | 1928 | 32 | 148 |
| 0:22.4 | 125 | 1:29.6 | 487 | 1928 | 35 | 140 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 32 | 133 |
| 0:22.7 | 125 | 1:30.8 | 468 | 1903 | 34 | 131 |
| 0:22.3 | 125 | 1:29.2 | 493 | 1937 | 35 | 138 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 34 | 138 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 34 | 137 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.