Brandon Sbordone 6x2:00/3:00r BikeErg
6,650
Meters
12:00.0
Time
1:48.2
Pace
251
Calories
159
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 71 |
| Revolution Count | 855 |
| Power/kg | 3.1 |
| Drag Factor | 199 |
July 04, 2026 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,650 | 1:48.2 | 276 | 1255 | 71 | 159 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1350 | 67 | 155 |
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 67 | 158 |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 68 | 154 |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 71 | 161 |
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 75 | 162 |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 81 | 164 |
| r213 |
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Workout Graph
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