Brandon Sbordone 5000m BikeErg
5,000
Meters
10:20.7
Time
2:04.1
Pace
160
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 68 |
| Revolution Count | 712 |
| Power/kg | 2.06 |
| Drag Factor | 118 |
October 13, 2026 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:20.7 | 5,000 | 2:04.1 | 183 | 927 | 160 | 68 | 117 |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 15 | 64 | 68 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 841 | 15 | 66 | 68 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 918 | 16 | 68 | 117 |
| 1:02.2 | 2,000 | 2:04.4 | 182 | 926 | 16 | 69 | 140 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 938 | 16 | 69 | 118 |
| 1:00.1 | 3,000 | 2:00.2 | 202 | 1018 | 17 | 71 | 104 |
| 1:01.2 | 3,500 | 2:02.4 | 191 | 941 | 16 | 70 | 98 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 944 | 16 | 71 | 151 |
| 1:01.9 | 4,500 | 2:03.8 | 184 | 988 | 17 | 69 | 153 |
| 0:59.4 | 5,000 | 1:58.8 | 209 | 969 | 16 | 72 | 157 |
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Workout Graph
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