Brandon Sbordone 6x500m/1:00r row
3,000
Meters
10:58.5
Time
1:49.7
Pace
219
Calories
156
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 228 |
November 08, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 29 | 156 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 157 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 155 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 158 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 157 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 160 |
| r120 |
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Workout Graph
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