Brandon Sbordone v250m/2:00r...3 row
750
Meters
2:40.5
Time
1:47.0
Pace
57
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 817 |
| Overall Time | 8:54.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 116 |
January 15, 2025 13:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 31 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| r: 2:00 | 22 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:10 | 25 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:04 | 20 | |||||
| r67 |
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