Jessica Louckx 31:04 row
4,011
Meters
31:04.4
Time
3:52.4
Pace
203
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 106 |
October 02, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 4,011 | 3:52.4 | 28 | 395 | 21 | 115 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 21 | 109 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 20 | 108 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 21 | 117 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 22 | 114 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 22 | 121 |
| 30:00.0 | 676 | 3:41.8 | 32 | 410 | 22 | 124 |
| 31:04.4 | 143 | 3:45.1 | 31 | 405 | 20 | 118 |
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Workout Graph
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