Jessica Louckx 19:30 row
3,013
Meters
19:30.1
Time
3:14.1
Pace
149
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 105 |
October 06, 2019 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 3,013 | 3:14.1 | 48 | 464 | 23 | 125 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 23 | 114 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 124 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 129 |
| 19:30.1 | 716 | 3:08.6 | 52 | 479 | 24 | 134 |
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Workout Graph
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