Jessica Louckx 40:00 row
5,636
Meters
40:00.0
Time
3:32.9
Pace
277
Calories
129
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 105 |
October 08, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,636 | 3:32.9 | 36 | 424 | 22 | 129 |
| 4:00.0 | 542 | 3:41.4 | 32 | 410 | 22 | 114 |
| 8:00.0 | 553 | 3:36.9 | 34 | 417 | 22 | 115 |
| 12:00.0 | 554 | 3:36.6 | 34 | 418 | 22 | 125 |
| 16:00.0 | 570 | 3:30.5 | 38 | 429 | 22 | 128 |
| 20:00.0 | 566 | 3:32.0 | 37 | 426 | 22 | 130 |
| 24:00.0 | 570 | 3:30.5 | 38 | 429 | 22 | 133 |
| 28:00.0 | 570 | 3:30.5 | 38 | 429 | 22 | 135 |
| 32:00.0 | 560 | 3:34.2 | 36 | 422 | 22 | 141 |
| 36:00.0 | 577 | 3:27.9 | 39 | 433 | 22 | 138 |
| 40:00.0 | 576 | 3:28.3 | 39 | 433 | 22 | 135 |
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Workout Graph
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