Jessica Louckx 30:00 row
4,699
Meters
30:00.0
Time
3:11.5
Pace
243
Calories
132
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 104 |
October 14, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,699 | 3:11.5 | 50 | 471 | 23 | 132 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 138 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 20 | 110 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 154 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 20 | 111 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 162 |
| 30:00.0 | 645 | 3:52.5 | 28 | 395 | 20 | 117 |
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Workout Graph
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