Jessica Louckx 40:00 row
6,414
Meters
40:00.0
Time
3:07.0
Pace
330
Calories
143
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 104 |
October 18, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,414 | 3:07.0 | 53 | 483 | 23 | 143 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 152 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 20 | 121 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 164 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 20 | 125 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | 164 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 20 | 124 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 165 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 21 | 133 |
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Workout Graph
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