Jessica Louckx 10000m row
10,000
Meters
1:00:11.5
Time
3:00.5
Pace
507
Calories
153
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 94 |
October 25, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.5 | 10,000 | 3:00.5 | 59 | 504 | 24 | 153 |
| 12:26.5 | 2,000 | 3:06.6 | 54 | 485 | 25 | 147 |
| 12:06.0 | 4,000 | 3:01.5 | 59 | 501 | 25 | 144 |
| 12:10.5 | 6,000 | 3:02.6 | 57 | 497 | 24 | 150 |
| 12:51.0 | 8,000 | 3:12.7 | 49 | 468 | 22 | 148 |
| 10:37.5 | 10,000 | 2:39.3 | 86 | 597 | 27 | 177 |
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Workout Graph
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Skelleton challenge part 1