Jessica Louckx 6x4:00/1:00r row
4,586
Meters
24:00.0
Time
2:36.9
Pace
243
Calories
144
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 124 |
November 20, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,586 | 2:36.9 | 90 | 611 | 25 | 144 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | 139 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 153 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | 143 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | 148 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 25 | 144 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | 139 |
| r828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.