James Doggett 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
January 05, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 530 | 25 | 148 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 25 | 143 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 25 | 139 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 25 | 149 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 26 | 152 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 26 | 160 |
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Workout Graph
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