Katie O’ Toole v10:00/r...5 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
293
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,921 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
April 08, 2025 13:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 23 | 151 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 20 | 151 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 | 170 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 153 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 175 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Castle Loop, Bled - Cadence Drill 3