Katie O’ Toole v5:00/r...9 row
4,973
Meters
25:00.0
Time
2:30.8
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,973 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 114 |
May 12, 2025 19:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,973 | 2:30.8 | 102 | 595 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 552 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 576 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 660 | 26 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 600 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 612 | 22 |
| 5:00.0 | 990 | 2:31.5 | 101 | 588 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Polar Loop, EXR World - Quick Row 5