Sign Up

Katie O’ Toole v5:00/r...17 row

5,547

Meters

28:00.0

Time

2:31.4

Pace

277

Calories

142

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,547
Overall Time30:00.0
Average Watts101
Calories Per Hour646
Stroke Rate24
Stroke Count664
Drag Factor114

June 03, 2025 14:07:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,547 2:31.4 101 646 24 142
5:00.0 954 2:37.2 90 609 22 101
1:00.0 202 2:28.5 107 667 24 92
1:00.0 193 2:35.4 93 620 22 135
1:00.0 211 2:22.1 122 719 26 148
1:00.0 199 2:30.7 102 651 22 108
1:00.0 212 2:21.5 124 725 27 95
1:00.0 199 2:30.7 102 651 23 162
1:00.0 214 2:20.1 127 737 30 168
1:00.0 194 2:34.6 95 625 22 161
1:00.0 212 2:21.5 124 725 30 171
1:00.0 191 2:37.0 90 610 22 161
2:00.0 406 2:27.7 108 673 28 157
2:00.0 389 2:34.2 95 628 21 160
2:00.0 416 2:24.2 117 701 26 173
2:00.0 390 2:33.8 96 630 21 166
2:00.0 416 2:24.2 117 701 28 179
3:00.0 549 2:43.9 79 573 19 159

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.