Katie O’ Toole v5:00/r...9 row
4,623
Meters
25:00.0
Time
2:42.2
Pace
221
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,623 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 115 |
November 14, 2025 12:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,623 | 2:42.2 | 82 | 530 | 22 | 160 |
| 5:00.0 | 923 | 2:42.5 | 82 | 528 | 22 | 152 |
| 2:00.0 | 385 | 2:35.8 | 92 | 540 | 21 | 166 |
| 2:00.0 | 387 | 2:35.0 | 94 | 570 | 22 | 171 |
| 2:00.0 | 386 | 2:35.4 | 93 | 570 | 23 | 175 |
| 4:00.0 | 681 | 2:56.2 | 64 | 480 | 18 | 155 |
| 2:00.0 | 375 | 2:40.0 | 85 | 540 | 22 | 169 |
| 2:00.0 | 383 | 2:36.6 | 91 | 540 | 24 | 178 |
| 2:00.0 | 385 | 2:35.8 | 92 | 570 | 25 | 184 |
| 4:00.0 | 718 | 2:47.1 | 75 | 510 | 22 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1