Katie O’ Toole v5:00/r...3 row
5,427
Meters
30:00.0
Time
2:45.8
Pace
232
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,427 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
November 27, 2025 16:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 564 | 20 | 150 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 132 |
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 20 | 163 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 20 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 in Watermill Wanderlust, Henley - Regeneration training 4