Katie O’ Toole v6:00/r...7 row
4,995
Meters
26:00.0
Time
2:36.1
Pace
223
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,995 |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 106 |
December 29, 2025 14:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,995 | 2:36.1 | 92 | 616 | 23 | 144 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 22 | 129 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 153 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 138 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 151 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 146 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 24 | 152 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 188 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Polar Loop, EXR World - Take it easy 2